Are you feeling stuck in your backbends? Confused where to engage, to place your weight, or where to send your breath? In this two hour workshop we will break down and build up the essentials of strength, awareness and mobility necessary to deepen your backbends, safely.
We will work with your unique anatomy to find your edge and then incorporate any necessary adjustments for your practice moving forwards.
When: August 22, 2-4pm
Where: Moreyoga Manor House
474 Caledonian Road, London, N7 8TB
Are you feeling stuck in your backbends? Confused where to engage, to place your weight, or where to send your breath? In this two hour workshop we will break down and build up the essentials of strength, awareness and mobility necessary to deepen your backbends, safely.
We will work with your unique anatomy to find your edge and then incorporate any necessary adjustments for your practice moving forwards.
When: August 22, 2-4pm
Where: Moreyoga Manor House
474 Caledonian Road, London, N7 8TB